Welcome!
I am so glad you're here.

At Embodied & Bold you are met
at the crossroads of science and magic to
untangle your life,
love yourself to health &
live boldly.

This is where you begin to feel again.
Where the freeze begins to thaw, and the fog of burnout gives way to
healing, clarity, and choice.

You reconnect with your body.
You revive your intuition.
You make space to feel it all
fully, safely, honestly.

Not just to heal, but to move forward in your life with
grounded confidence.

This is boldness.
Not loud. Not performative.

But the kind of courage born from
nervous system safety, spiritual connection,
and deep trust in yourself.

It’s the quiet knowing that you can risk
being seen, being big, being real, being B O L D
because your body can hold it now.

This is the work. This is the remembering.
This is how you become 
Embodied & Bold. 

Embodied Offerings

Breathwork

The Bridge between Head & Heart

Breathwork isn’t just a technique, it’s a return.

   A return to presence, to your body, and to the part of you that knows how to feel, heal, and begin again.    

At Embodied & Bold we use breathwork to interrupt the cycles of overwhelm, freeze, and shutdown. It opens the door to clarity, emotional release, and deep inner safety.  For real.

Energy Healing

Divine Restoration

A gentle, intuitive session to clear energetic blocks, restore harmony, and support deep mind-body-spirit alignment.

Using Reiki, Integrated Energy Therapy, guided meditation, and breath awareness, Nicole helps your system soften, release, and return to center.

Supporting what your body is ready to move through. Come as you are. Leave feeling lighter, clearer, and more connected.

Massage Therapy

Massage as Medicine

My work integrates intuitive massage, somatic awareness, and emotional attunement to help your body soften its armor and
remember how to receive.  

 Just arrive as you are and let your body feel held in real time.  
More than just bodywork this is nervous system nourishment.    

In a world that demands more, faster, louder this is your space to soften. To lean into support. To be witnessed. To receive.  To let your body feel safe, cared for, and held without having to do anything but show up.    

This is bodywork as medicine.  
Rooted in somatic awareness, spirit-led presence, and care.

The Crossroads between
Science & Magic

I help feelers, givers and healers feel safe in their bodies to begin
living boldly by meeting them between science & magic.
Before we get to the goods you might be saying

“Safe in the body…what the f*ck does that even mean???”
Here’s what it actually means to feel safe in your body…  

It means your nervous system doesn’t hijack your life
every time something uncomfortable happens.  

It means the things that used to trigger you...
silence, disapproval, waiting for the other shoe to drop...
no longer rule you.  

It means your body finally gets the message
"I’m safe now."
And believes it.

From that safety, you get to choose again.  

This is nervous system work.
This is somatics.

This is the magic-meets-science of
embodiment.

🧠 The Science  

Your autonomic nervous system (ANS) holds the blueprint of your safety.
If you grew up in chaos, rejection, pressure to perform, or felt emotionally unsafe, your body adapted.
It scanned for danger. It froze. It fawned. It learned to fight.
It got real good at keeping the peace or bracing for pain.  

Those old patterns? They're brilliant survival skills.
But they’re not built for your expansion.

Somatic healing helps you rewire that.
Not by thinking about it.

By feeling through it with the support of someone trained to witness
your process and hold your body as it learns to trust safety again.  

Through breath, presence, movement, regulation, and practice your system learns

🌀 "I don’t have to armor up to be loved."
🌀 "I don’t have to freeze to be safe."
🌀 "I don’t have to fix to be enough."

🪄 The Magic 

There’s also the part science is still catching up with.  

Energy.
Spirit.
Universe.
Magic.  

The truth you feel in your bones before your mind can explain it.  

You’re not just regulating a system,
you’re remembering your soul’s rhythm.

You’re reconnecting to intuition, inner knowing,
and the felt sense of what’s aligned for you.  

It’s subtle.

It’s sacred.

It’s a holy homecoming.

💥 The Real-Life Change

 This work shows up when your kid melts down
and you don’t.  

When you finally tell your partner
what you need and mean it.  

When you pause before overcommitting,
and realize you matter too.  

When you walk into that staff meeting,
take a breath and say the damn thing.  

When you stop ghosting your dreams because
you actually feel strong enough to hold them.

 This is what somatics is for.
It’s not just healing.

It’s a rewiring of your body’s capacity to hold your
power,  
pleasure,
purpose,
& truth.  

Bold embodiment isn’t a vibe.
It’s the ability to stay with yourself through discomfort long enough to
reclaim your voice,
your boundaries,
your life.  

You already know what doesn't work anymore.
Let’s build what does.
 Not just with talk but with tools, breath,
presence, and deep nervous system trust.  

That’s what I help you cultivate.
Not perfection.  Not productivity.  

Power that comes from within.
The ability to hold confidence and live boldly.

 
I bring everything I’ve gathered over years of lived experience,
study, and soul work into this space
so you can make
real, lasting change.

My massage therapy license.
My Reiki Master Teacher training.
My certifications in breathwork and somatics.

My ability to listen deeply, witness
without judgment,
and bring compassionate clarity with
a little no-nonsense in the mix.  

This work has changed my life.
I’m not the same woman I was when I started  
and for that, I’m forever grateful.

 My mentors always told me: you can’t keep what you’ve been given unless you share it.

So here I am.
Offering it all.

Holding out my hand so we can walk boldly forward together  
until you feel strong enough to walk yourself.  

It is my deepest honor to witness your becoming.

Tally-ho.