Mission & Values
Mission
My mission is to guide feelers, fixers, and healers from survival into
sacred embodiment.
I help people build the inner safety and nervous system capacity to experience life fully. Without losing themselves in the process.
Through somatic healing, bodywork, breathwork, emotional regulation, and sacred support, I create spaces where those who give deeply can finally
feel held.
I work with people recovering from addiction, illness, trauma, and burnout.
The sacred souls who have spent years over-functioning, shutting down, or trying to fix themselves just to feel like they’re enough.
Together, we untangle the imprints of conditioning, guilt, shame, and the relentless pressure to perform, push, please, and keep going at all costs.
We soften survival patterns. We release freeze.
We cultivate sovereignty, presence, and choice.
This work builds real capacity for joy, clarity, connection,
and confidence.
Not as concepts, but as lived experiences in the body.
This is about reclaiming your ability to feel joy, grief, desire, anger, pleasure
the full, glorious range of being alive
while staying rooted in your body and anchored in yourself.
Not bypassing. Not pushing. Not performing healing.
But learning how to stay with yourself, trust your inner signals, and live from a place of embodied truth and bold alignment.
This is the work we do inside Embodied & Bold.
Core Values
🔹 Integrity
I walk my talk. My lived experience informs my work, and I only guide others through what I’ve personally embodied. Integrity means staying grounded in truth, honoring my own capacity, and showing up in alignment to the best of my ability, even when no one’s watching.
🔹 Respect
Every nervous system, every story, every body deserves respect. I hold space without judgment and honor the pace, process, and agency of each client I work with. This work is not about fixing, it’s about witnessing, respecting, and restoring.
🔹 Honesty
I speak truth with compassion and clarity. In a world full of spiritual bypassing and surface-level solutions, I believe in honesty that liberates, not sugarcoats. You’ll always get the real me, loving and rooted.
🔹 Transparency
I lead with transparency in my pricing, my process, and my boundaries. Whether we’re working together in a 1:1 session or a group space, you’ll always know what to expect. Trust begins with clarity.
🔹 Collaboration
Healing isn’t one-sided. I don’t hold a pedestal, I hold space. This work is collaborative, co-creative, and deeply relational. I meet you where you are and walk beside you as a guide, not a guru.
🔹 Fun
Nervous system work doesn’t have to be heavy all the time. Laughter, play, curiosity, and lightness are all part of the healing. I use metaphor, humor, and real talk to make the deep stuff digestible and human again. Joy is medicine too.
Who I Serve
I work with feelers, givers, and healers who have walked through the fire. Recovery, cancer, trauma, heartbreak, burnout,
and are ready to feel safe in their bodies again.
My clients are often women who’ve spent years in survival mode:
over-functioning, over-giving, disconnected from their own emotions, and unsure how to slow down without unraveling.
Many are in recovery from addiction, healing after illness,
or navigating life after massive identity shifts.
They’re used to holding it all together for everyone else, but now they’re craving something deeper:
real safety, true connection, emotional clarity,
and a body that feels like home.
You’ve done the hard work to survive.
Now you’re ready to embody what it means to thrive.
You don’t want spiritual fluff or surface-level healing.
You want nervous system repair, emotional truth, and grounded,
doable transformation.
If you’re craving sacred support, emotional safety, and somatic healing that actually meets you where you are, you're in the right place.
