Hi, hello. It's me, Nicole.
I've been down deep, I've seen my bottom...
and I made my way back.
Here's my story.

I come from a 2 parent blue collar Polish-Jamaican household.  

I grew up in New England in the 90’s and early aughts during the Oxycontin boom.

My drug and alcohol addiction brought me to some dark places, bad behavior, harmful coping and some wild wild rides.  

I got sober at 25, and that’s when my real life began.    Then breast cancer came for me at 32, and cracked my carefully crafted life wide the fuck open.

That diagnosis unraveled what was already fraying: 

a lifetime of avoidance, people-pleasing, keeping myself small, and being afraid to take up space in my own damn life.

It wasn’t graceful. It wasn’t linear. 

But it led me here to the tools that changed everything.

Energywork. Breathwork. 
Somatics. Bodywork. 
Community. Being seen.  

Learning how to move through  instead of ducking, dodging, or freezing.    

These aren’t just the tools I offer. They’re the tools that saved me. They helped me go from surviving to actually
living.    

And that’s why I do this work.

Because I know what it’s like to live inside a body that feels unfamiliar.    

To fawn.  To freeze.  To overgive, overfunction, and disappear under the weight of holding it all together.

To be so full of unspoken emotion it hums under your skin and yet so disconnected from your own needs, wants, and voice.

This work is not about fixing.  
It’s about reclaiming.    

I help feelers feel again.  
Their grief. Their joy.  Their boundaries, desires, and  
embodied truth.    

We move at the pace of your body,  
not your mind.  
We build the inner safety you were never taught.  
We don’t override. We don’t bypass.    

We breathe.  We feel.  
We rebuild from the ground up.

Because evolution doesn’t happen  outside the body.  

It happens on the inside.
We embody to evolve.    

And that’s what allows us to live boldly  with clarity, confidence,  and connection to the  life that’s always been calling us.

Doing this work you will go from 

Freeze and fawning 
To boundaries, clarity, and embodied self-respect. 

Overwhelm and burnout 
To grounded capacity and emotional resilience. 

You can’t expand your life with the same strategies that kept you small. You don’t rise through force.

You rise through embodiment.

 Through nervous system repair.    Through walking the path with regulated confidence and self-led power.    

This is personal.  
This is transformational.  
This is the work of coming home.

It is my honor to guide you to: 
Love yourself well    

Expand what your body believes is possible    

Live and lead from wholeness   

Embody your wellness    

And evolve beyond who you thought you could be.

I make the complex feel simple.

I use metaphor, humor, and real talk to help you shift what’s been stuck for years.
No bullshit.
No spiritual bypassing.    

Just embodied change,  one small, doable act at a time.    

This is your return.  
Your reclamation.  
Your rise.    
Let’s begin.

© 2026 embodiedandbold