Off Duty → Join Us on June 25!

A Monthly Virtual Gathering to Support Service Workers
OFF DUTY 
A Virtual Space for Service Workers to Exhale  
You spend your day taking care of and holding everyone else.  

Off Duty is where you come to put it down. 


 📅 July 23 
🕰️ 8 PM EST 
📍 Virtual 
🫱🏽‍🫲🏼 $22  


You're in the right place if...  

😵‍💫 You're "on" all day
  😵‍💫 People lean on you, vent to you, and depend on you 
 😵‍💫 You go home overstimulated, touched out, emotionally full, or drained  
😵‍💫 You struggle to fully relax when work is over 
 😵‍💫 You need somewhere to refill your own cup  

Why Off Duty?  

As a service worker, I know you know that spending all day holding space, 
managing energy, tending to people, solving problems, and staying emotionally available can be exhausting.  

By the end of the day, your mind is still moving, your body is tired, 
and you're carrying pieces of everyone else's day along with your own.  

Off Duty is where you get to be exactly that: 
off duty. 
 For 80 minutes, you get to stop tending to everyone else 
and tend to yourself.  


What to Expect  

We'll begin with a simple sharing rhythm designed to help you release the day:  
🕳️ Pit   What drained you, irritated you, or stuck with you. 
 ⛰️ Peak   Something good, surprising, or meaningful.  
🙏🏽 Gratitude   One thing you're grateful for.  

Then we'll transition into a guided meditation and passive energy healing session 
using Reiki and Integrated Energy Therapy.  
You don't have to do anything.  It's your turn to receive.  


Leave Feeling...  

💓 Supported, settled, and a little lighter  
💓 Clearer, calmer, and more present  
💓 Physically relaxed and rested  
💓 Seen, heard, and restored  
💓 Resourced and ready for tomorrow  


Client Love  

💬"Wow! Coming out of the session today, I seriously notice such a difference. 
I've been out of my body and experiencing so much anxiety this week. 
Now I feel my body again. My breath is more calm and full and my mind feels clear."  

💬"I just got back from walking the dog and my ankle feels so much better. 
The joint pain and stiffness that had been impacting my walking was minimal. 
Thank you for our energy healing 
session last night."  


Your Invitation  

Come and be off duty for a while.  
This is a place to be 
heard, held, and supported 
before you move back into the rest of your life.  
Let yourself be taken care of.  


Save Your Spot  

📅 July 23 
🕰️ 8 PM EST 
📍 Virtual 
🫱🏽‍🫲🏼 $22 
⬇️


NICOLE WILMOTH